For Pain

For Pain

  • Gain a better understanding of your habits.
  • Move in a way that’s better for your whole body.
  • Start to feel better with a few lessons.

For Exercise

For Exercise

  • Learn how to be more efficient in your movement.
  • Develop strength instead of tension.
  • Move and breathe with ease.

For Performance

For Performers

  • Decrease tension and injury risk.
  • Improve posture and breath/vocal control.
  • Broaden your ability to shape what you convey to your audience.