Back Pain Relief in Austin, TX | Integrated Motion Studio

Back pain gets in the way of everything.

It inserts itself into your life, making your thinking unclear.

The pain makes you exhausted and frustrated.

The aching nags at you during work or screams at you when you try to exercise.

It’s like a roadblock set up to keep you from moving forward, from living as fully as you would like.

Back pain risks are everywhere.

It makes you nervous about taking risks – like golfing or taking that 10-hour flight.

Even normal life starts to feel risky.

You start to think twice about sitting for an entire movie, hugging your partner, or picking up your child.

Pain can become all-consuming.

Life can feel dominated by the experience of pain – or by the compulsion to avoid pain

You’re just not really sure what you can or can’t do.

Either you limit your life to an excruciating degree or you live life anyway – and pay the price later.

Stop the cycle of pain.

What if I told you that you don’t have to choose between suffering with pain or limiting everything you do? That there is another option.

I’m not talking about a pill to take away the pain. Or some promise of a quick fix that may offer relief, but only temporarily.

I’m talking about real change. Long-term change.

We have to understand what causes your pain.

Before we talk about the process that can make you pain-free, we have to look at why you have back pain in the first place.

I doubt you will be surprised by this…but, the critical element is actually YOU!

In fact, how you move – how you sit, how you stand, how you hold your cell phone… this is what leads to back pain.

We slump down in our chairs at work, putting pressure through our spine. That downward pressure could make a disc bulge or rupture and could pinch a nerve.

As we try to sit up straight, we might tense muscles in inappropriate places, with tension developing into chronic pain.

But don’t get down about what I just told you. This is, in fact, good news.

If YOU cause the pain, it means that YOU can stop it.

By learning to move in a way that keeps pain away, you can get back to the life you remember.

And it’s not as hard as it sounds.

You can get rid of the habits that lead to YOUR pain.

Each one of us has our own, personal bad habits that lead to a unique pattern of tension and pain.

Using a novel, but scientifically supported approach called the Alexander Technique, I can teach you a conscious process to change your habits and develop a coordinated and supportive use of your back in all activities.