Pain is the most common reason to seek out Alexander technique.
You may have suffered an acute injury – a car accident, sports injury, or fall – and never quite recovered fully. Maybe the pain never went away. Or it moved around to somewhere new. Or spread to too many places. Possibly there was no accident, just a slow development of tension and chronic pain over time.
Regardless of how it started, many of us are living with frequent, even constant, pain. This pain can interfere with how we perform seemingly simple acts of daily living, maintain our work duties, and engage in activities like exercise.