Rise Above the Pain & Get your Life Back

Pain is a Pesky Beast.

It keeps you up at night and rears its ugly head in the morning.

Pain creeps up on you in the middle of the day and pokes at you all evening.

It is a monster that haunts your days, keeping you from living the life you want.

Some days you are ready to fight.

Religiously performing your exercises, you hope to banish it from existence.

All you want to do is return to the activities you love – spending the day golfing, going to the gym, picking a song on the guitar, or just sitting through a whole movie.

You hope that sheer willpower alone will restrain the pain you know is inevitable.

Some days you just feel defeated.

Vanquished by this beast, you give up, cancel plans, and take a painkiller.

You resign yourself to your fate.

There is another way to deal with pain.

Long-term pain relief involves taking charge and making the choices that will help the most.

Sometimes our experience of pain is so unpleasant that we try to pull away from it.

Other times, we react to pain by increasing tension in our body. We brace ourselves to prevent the injury from moving around so much.

When we withdraw from the pain, we give up presence and control over the rest of ourselves too. When we stiffen and move in awkward ways, it hurts our body and keeps us in a cycle of pain.

The way we react to pain is in our control.

I can show you how to be in charge of how you respond to pain so you can break the cycle that keeps the pain coming back.

By standing with good posture and moving in an easy and coordinated way, you can relieve pressure through joints and across pinched nerves.

Our work will help you release tension in muscles, and decrease subsequent inflammation in tendons, fascia and other soft

The Alexander Technique puts YOU back in control.

In an Alexander Technique lesson, I will guide you through simple movements, like sitting and walking, encouraging ease in your muscles, elongation in your spine, and a more integrated use of your whole body.

I will also instruct you how to think about yourself as you move so that you have more control in that moment.

Get back to living.

Stop battling. Stop giving up. Start doing what works.

Schedule a free consultation to learn how the Alexander Technique can get you moving without pain.