Old habits keep leading you into pain and tension

Self-care isn’t just another to-do item.

Juggling a thousand commitments to work, family, and friends, starts to create havoc in your body.

You eat pretty well most of the time and take care of your body through exercise that keeps you strong, fit, and flexible.

Mindful practices help you keep yourself clear-headed and focused, and you get help when you need it.

Still, something keeps breaking down.

So often, our commitment to ourselves doesn’t get as much attention as it deserves. Sometimes, the time that we put in doesn’t give us the results that we think it should.

We think that if we can just make enough time for the things that are supposed to be good for us, it will all add up to keep us happy, healthy, fit, and pain-free.

But somehow, we still end up more stressed than we need to be and a little achy in the places that always give us trouble.

True self-care is a skill.

The reason we don’t meet these wellness goals in spite of the time that we commit to self-care activities is that we haven’t developed the right skills.

We need to develop the skill to bring the right kind of attention to ourselves while we are doing our activities.

We need to develop the skill to transfer what we learn in our activities into the rest of our daily lives.

The Alexander Technique teaches us the skills we need.

The good news is that we can develop a way of approaching our activities that prioritizes what is most important – ourselves – and shows us what to pay attention to and what to not worry about.

By clarifying our priorities, we can stop the habits that interfere with our progress.

Instead, we can pay attention to the few most important aspects of ourselves-in-activity so that we can be as productive and effective as possible.

Make the changes that matter!

With online Alexander Technique coaching via Skype, you can learn a conscious process to change your habits and develop a coordinated and supportive use of your whole self – mind and body – in all activities.

Let me show you how to stand tall without tension, to sit for hours without effort, and to move with natural poise.

I can help you approach your activities with a fresh attitude that will have you making more progress than you thought was possible.

Schedule a free consultation to learn how you can learn the Alexander Technique from your own home.