Get long-term back pain relief –

Most treatments for back pain offer modest improvement at best.

That’s because treating back pain symptoms – the pain itself – does not address the root cause.

There are many different types of back pain, from the ache of tight lower back muscles, to the cramping or radiating pain from compressed vertebral discs and pinched nerves.

Pain can happen from your upper back down to your pelvis, near the surface of your body or inside, along your spine. It can even move around and feel different day to day.

There are many variations in the location of pain and the structures involved, but most back pain is caused or exacerbated by one thing: how you move.

We all have bad habits in how we sit, stand, and move through our day.

For many of us, those habits lead to pain. We slump down in our chairs at work, putting pressure through our spine.

That downward pressure could make a disc bulge or rupture and could pinch a nerve.

As we slump down or try to sit up straight, we might tense muscles in inappropriate places, with tension developing into chronic pain.

We might twist our torso or collapse more down one side of our body, creating asymmetrical pressure or strain through any number of structures in our back.

The good news is that you can get rid of the habits that lead to your pain.

Each one of us has our own, personal bad habits that lead to a unique pattern of tension and pain.

The Alexander Technique teaches you a conscious process you can use to change your habits and develop a coordinated and supportive use of your back in all activities.

Are you ready to get rid of your back pain for good?

Stop searching for a quick fix for back pain using treatments and medications that only address the symptoms.

Let me show you how to make the changes that matter, so you can stand with poise and move with ease. Schedule a free consultation and learn how you can be pain-free.