Stop trying to stand up straight.

When we were younger, we all moved around pretty effortlessly.

You sat up straight, were alert and energetic, and could tackle physical challenges that are harder than most exercise classes.

But, somewhere along the way, you lost it.

Slumping in chairs, feeling tension in your muscles, and getting less confident in your body’s resilience to exercise, and even the strains of daily life – it all crept in slowly over time.

As you met the demands of your life, you developed your own personal bad habits in posture and movement.

Making a habit out of poor posture.

We all develop our own unique pattern of tension, sometimes even pain.

As we look for a way out, we are confronted with a confusing tangle of our habitual patterns.

Holding yourself in alignment or doing exercises to strengthen postural muscles will only lead to muscle tension and frustration, not good posture.

There is hope.

The good news is that you can get rid of these poor postural habits and improve the way you move and feel too.

When we try to improve our posture, we often try to do something new, like posture training or exercises.

But the solution doesn’t come from doing MORE.

The only way we can regain our natural state of good posture is by STOPPING the bad habits that interfere with it.

You can stop slumping, stop tightening your low back to sit up straight, stop lifting your shoulders, or taking your head forward!

You can learn to stop whatever it is that YOU do that keeps you from having good posture.

Make the changes that matter!

With Alexander Technique lessons, you can learn a conscious process to change your habits and develop a coordinated and supportive use of your whole body in all activities.

Let me show you how to stand tall without tension, to sit for hours without effort, and to move with natural poise. Schedule a free consultation to learn how you can have great posture without effort.